Well, today has started off with the best intentions but alas, those intentions have yet to be realised! There are still further applications and forms that need doing for other disability savings and discounts. Number one on my list, not done. Number two on my list - paint and "do" my nails. Not done either. However - watching Criminal Minds and sitting with the Cat and Dog? CHECK!
I have recently started a new pain management technique - it's a double prong attack using more natural methods, rather than bags of painkillers and strong medications with horrible side effects. I have a new aromatherapy oil, which is a great combination of peppermint, ginger and lavender and works surprisingly well. It rubs directly into the skin and causes the area to heat in a style very similar to deep heat but with a nicer smell, and a more relaxing effect in both the area and me.
I am also trying a "sketch" management system, which is basically drawing a picture - the more in-depth the better. It doesn't matter what of - the view from your window, the TV unit, your wall paper. The idea is that you copy something you can see, or can see in your minds eye. By copying something you can see it uses another part of your brain that helps to override the pain part of your brain that recognises pain. It helps to minimise the amount of pain your brain can register. It also works well with a mathematic equation and / or puzzle equation, which uses a similar part of the brain. It seems to be working well - not on its own, but combined with hot water bottles, paracetamols, pain gel etc etc. A step in the right direction of a more natural and holistic approach to my pain management. I recommend giving it a try!
I am trying to figure out how to put photos of the animals up too - they are the best pain killer I have! Once I figure that out I will put some pictures up.
Until then!
Stay well.
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